Classes go for 30 minutes or 1 hour. Enquire for more information.
See pole page for pole timetable: Classes in Yellow, prices as marked no bookings required! Click here for a Video Demonstration!
Por qu no los does? This is perfect for beginners. That's not an ab exercise THIS is an ab exercies!
Improve your balance, control and heat up your ab game to the next level in only 30 minutes! A range of different weighted and body weight exercises to target the whole body. Good for all levels beginner-advanced!
Pump It Up is an effective Barbell exercise class! Abs is an effective 30 minute ab class to tone your tummy and strengthen your core! Step Aerobics is a tried and true way to exercise whitr body while having a whole Paginas Adelaide swinger of FUN!
We run Step in an athletic style that is easy to learn without complex or confusing moves.
Phoenix, AZ White Pages
Dorky dancing is our most fun class by far! It's exactly what it sounds like - dancing like a dork!! With easy to follow moves to all your favourite songs, you won't even Armadael you're working out! Group Personal Training.
Phoenix, Arizona White Page Listings
Group Personal Training in a warm and welcoming environment. Excellent for beginners or people who are nervous or injured.
Even if your goal is not weight loss. For the hard-core element!
Gladiator School combines boxing and muay thai workouts with explosive plyometrics, Rope workouts, Weights workouts, endurance and HIIT for a super effective way to take your fitness to the next level!
Click here for a video demo! Term Programs. ahite
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Whitepages is the largest and Atmadale trusted online phone book. Phoenix Personal Training Studio is a health and wellness gym, promoting good CLICK HERE Get our % FREE Nutrition for your Goals Guideline Home Page Ico PT 1 go yellow The sessions run at our studio in Armadale on Tuesday and Friday mornings at am and Tuesday and Ctu online Sunbury evenings at 7pm.